Weigh In record (no journal entry) for 17 September 2018
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76.7 kg
Lost so far: 28.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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271 kcal
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Fat: 13.93g | Prot: 14.52g | Carbs: 21.16g.
Breakfast: Макдоналдс Сахар, Простоквашино Молоко Отборное 3,7%, Красный Октябрь Какао Порошок, Ашан Огурец, Макфа Макароны Отварные, Староминский Сыродел Сыр Эдам, Egg Omelet or Scrambled Egg. more...
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Losing 2.1 kg a Week
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Sweettoy123's Weight History
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