Weigh In record (no journal entry) for 17 September 2018
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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693 kcal
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Fat: 29.95g | Prot: 27.14g | Carbs: 77.17g.
Breakfast: Gekochtes Ei, Mischbrot, Schärdinger Gervais, Schwarzbrot. Lunch: Pesto, Parmesan (Gerieben), Penne. more...
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Gaining 2.1 kg a Week
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zeynep.akin's Weight History
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