Weigh In record (no journal entry) for 06 September 2018
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2179 kcal
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Fat: 68.13g | Prot: 194.02g | Carbs: 195.89g.
Breakfast: Sealtest Cottage Cheese 4%, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Bob's Red Mill Steel Cut Oats. Dinner: 100% Whole Wheat Bread, Tomatoes, Bell Peppers, Lilydale Chicken Breast Boneless Skinless, Sardines, Arctic Gardens Oriental Style Rice & Vegetables. Snacks/Other: Doritos Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2748 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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