Adallinear's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

65.3 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1192 kcal

Fat: 13.64g | Prot: 59.92g | Carbs: 201.33g. Breakfast: Раскатанное Тесто для Пельменей (Включая с Яйцом). Lunch: Сметана 15%, Макароны из Твердой Пшеницы, Печень Говяжья. Dinner: Кефир (Обезжиренный). more...

2036 kcal

Exercise: Standing - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Adallinear's Journal, 19 Aug 12

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Adallinear's Weight History