Weigh In record (no journal entry) for 17 September 2018
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64.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1199 kcal
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Fat: 45.55g | Prot: 73.81g | Carbs: 126.24g.
Breakfast: Conad Latte Intero UHT, Bennet Bran Sticks. Lunch: Suinelli Macinato di Suino, Barilla Garganelli, Peperonata, Coop Baguette. Dinner: Peperonata, Lidl Mozzarella, Prosciutto Cotto Tagliato Fresco, Lidl Baguette. Snacks/Other: Suinelli Macinato di Suino, Esselunga Zucca Cotta al Forno, Esselunga Zucca Cotta al Forno, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Milbona Skyr Fragola. more...
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Gaining 3.7 kg a Week
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