Weigh In record (no journal entry) for 17 September 2018
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79 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1152 kcal
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Fat: 46.39g | Prot: 63.88g | Carbs: 121.06g.
Breakfast: Чай, Овсяноблин с Творогом. Lunch: Огурец (с Кожурой), Вареное Яйцо, Булгур (Вареный). Dinner: Щи с Курицей. Snacks/Other: Snickers Сникерс, Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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