Weigh In record (no journal entry) for 17 September 2018
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61.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1304 kcal
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Fat: 55.52g | Prot: 103.02g | Carbs: 91.31g.
Breakfast: Mürdüm Eriği, Eti Form Mısır ve Pirinç Patlağı (27g). Lunch: İçim Ayran, Tavuk Dürüm. Dinner: Mis Tam Yağlı Yoğurt, Tavuk Budu. more...
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steady weight
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