Weigh In record (no journal entry) for 17 September 2018
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76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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889 kcal
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Fat: 15.17g | Prot: 76.21g | Carbs: 109.79g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Doğanay Şalgam Suyu, İHE Akdeniz Ekmeği, Çupra. more...
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steady weight
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ahmt.uynk's Weight History
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