Weigh In record (no journal entry) for 17 September 2018
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1433 kcal
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Fat: 38.71g | Prot: 144.43g | Carbs: 132.66g.
Breakfast: Щедрые Хлебцы Гречневые, Красные Помидоры, Кофе с Молоком, Вареное Яйцо. Lunch: Чай, Щедрые Хлебцы Гречневые, Щедрые Хлебцы Гречневые, Красные Помидоры, Лемонема. Dinner: Чай, Лемонема. Snacks/Other: Яблоко Желтое, Грецкие Орехи. more...
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2081 kcal
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Exercise:
Sauna - 40 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vishenka-1502's Weight History
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