Weigh In record (no journal entry) for 17 September 2018
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47 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1498 kcal
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Fat: 45.27g | Prot: 59.56g | Carbs: 218.06g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Березка Сырок 5%, Новокаша Овсяные Хлопья Экстра #3, Чай, Nestlé Lion Peanut. Lunch: Кофе (Растворимое), Lefirelle Зефир Бело-Розовый, Яблоко. Dinner: Чай, Березка Сырок 5%, Берестейский Пекарь Хлеб Кутузовский Ржаной, Брест-Литовск Сыр Легкий 35%, Рыба Тушеная. Snacks/Other: Nestlé Батончик Fitness. more...
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1884 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Fitness Training (Workout) - 37 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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juli zakh's Weight History
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