Weigh In record (no journal entry) for 17 September 2018
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82.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1103 kcal
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Fat: 30.55g | Prot: 37.09g | Carbs: 170.46g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Nektarinen, Ravensberger Schokopudding, Real Quality Hähnchenspieße, Scampi, Möhrensuppe. Dinner: Aerzener Apfelkuchen, Nektarinen, Nektarinen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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Jo2408xx's Weight History
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