Weigh In record (no journal entry) for 17 September 2018
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1030 kcal
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Fat: 34.23g | Prot: 53.84g | Carbs: 126.91g.
Breakfast: Danone Йогурт Натуральный с Клубникой, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Волжский Пекарь Баранки Сдобные, Куриные Бедра (Кожа не Съедена). Dinner: Дыня. Snacks/Other: Arla Сыр Natura Light 16%, Помидоры, УМКК Колбаса Докторская, Багет. more...
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steady weight
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bss_marina's Weight History
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