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키토제닉 127일차
어제 엄청 먹드라니...😂
이번주 유제품 최대한 안먹어보기!
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1805 kcal
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Fat: 143.02g | Prot: 79.84g | Carbs: 50.71g.
Lunch: Wasa 샌드위치 마일드치즈, 앵커 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 밥, 단무지, 메추리알장조림, 삼겹살, 깻잎, 양파, 김치, 수플레 치즈케이크. more...
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Gaining 1.8 kg a Week
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