Weigh In record (no journal entry) for 17 September 2018
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1144 kcal
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Fat: 48.27g | Prot: 78.59g | Carbs: 100.99g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele, Selada, Tomat Merah, Telur Orak-Arik, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.0 kg a Week
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niken694's Weight History
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