lin187's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

102.5 kg Lost so far: 13.9 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

433 kcal

Fat: 18.90g | Prot: 40.81g | Carbs: 24.67g. Breakfast: Чай, Сырники Домашние. Lunch: Чай, Горбуша Соленая, Сырники Домашние. Dinner: Помидоры, Капуста Тушеная с Мясом. Snacks/Other: Dirol Сладкая Мята, Фармстандарт Компливит. more...

2892 kcal

Exercise: Hula Hoop - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lin187's Journal, 17 Sep 18

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