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어제 자전거 60키로 탔다고 온몸이 쑤시네 ㅠㅜ
아침에 너무 힘들어서 수영은 패스....
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1647 kcal
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Fat: 49.81g | Prot: 136.42g | Carbs: 168.61g.
Breakfast: 머슬팜 컴뱃100%웨이, 볼제너뮬러 유기농 콘푸레이크, 서울우유 우유. Lunch: 허쉬 허쉬 초콜릿 칩 쿠키, 선지해장국. Dinner: 바나나, 햇살닭 저염 훈제 닭가슴살, 머슬팜 컴뱃100%웨이, 토마토계란. Snacks/Other: 코카콜라 토레타. more...
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Losing 2.8 kg a Week
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 Comments
16 Sep 18 by member: heyu1
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jun yongpark's Weight History
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