최도선's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

71.4 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

2660 kcal

Fat: 108.83g | Prot: 104.29g | Carbs: 307.06g. Breakfast: 스타벅스 (Starbucks) 더블샷 에스프레소&크림, 스타벅스 (Starbucks) 아메리카노 (Tall), 코카콜라 콜라 (200ml), 김치김밥. Lunch: 공기밥, 돼지고기김치찌개. Dinner: 목살구이, 상추, 삼겹살. more...

2519 kcal

Exercise: Fishing - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...

Gaining 3.5 kg a Week

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최도선's Journal, 15 Sep 18

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최도선's Weight History