Weigh In record (no journal entry) for 17 September 2018
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81.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2349 kcal
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Fat: 67.62g | Prot: 190.90g | Carbs: 237.52g.
Breakfast: 아스파라거스 (손질되지않은, 냉동), 미주라 토스트, 연어. Lunch: 연어, 밤고구마, 아스파라거스 (손질되지않은, 냉동), 살치살, 밤고구마. Dinner: 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질, 돼지고기 볶음밥, 미주라 토스트. more...
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Losing 0.7 kg a Week
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