昨天吃了雪糕辣条和月饼,热量严重超标,不能再这样了!
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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998 kcal
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Fat: 21.82g | Prot: 32.02g | Carbs: 186.95g.
Breakfast: 煮熟的鸡蛋白, 芝麻糊. Lunch: 伊利 伊利纯牛奶, 蒙牛 风味酸奶, 银耳莲子汤, 煮玉米, 哈密瓜. Dinner: 李子, 豆浆, 苹果. Snacks/Other: 石榴, 李子, 糖, 糖, 煮玉米. more...
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Gaining 0.4 kg a Week
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18209523774's Weight History
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