Weigh In record (no journal entry) for 16 September 2018
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1791 kcal
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Fat: 68.51g | Prot: 90.37g | Carbs: 212.19g.
Breakfast: Café com Açúcar, Panco Pão Premium. Lunch: Sadia Coxa e Sobrecoxa de Frango. Dinner: Panco Pão Premium, Café com Açúcar. Snacks/Other: Qualitá Uva Niagara, Banana, Nestlé Kit Kat. more...
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Losing 0.5 kg a Week
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mseabra79's Weight History
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