Weigh In record (no journal entry) for 17 September 2018
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1277 kcal
|
Fat: 41.85g | Prot: 173.02g | Carbs: 48.63g.
Breakfast: 마이프로틴 더웨이. Lunch: 양파, 사과식초, 올리브유, 닭, 설탕, 간장. Snacks/Other: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 마이프로틴 프로틴 쿠키. more...
|
Losing 3.5 kg a Week
|
|
|