Weigh In record (no journal entry) for 16 September 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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911 kcal
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Fat: 12.56g | Prot: 53.64g | Carbs: 156.15g.
Breakfast: Salvado de Trigo (Crudo), Leche, Toning Multi Granola. Lunch: Papa (Cuerpo y Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papaya, Banana, Crachos Tortilla de Harina. Snacks/Other: Galletas Saltinas, Azúcar Granulada, Café Instantáneo, Sary Arepa de Maíz Extradelgada. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 2 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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Gaining 1.1 kg a Week
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mari0103's Weight History
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