SequoiaI's Journal, 16 Sep 18

Weigh In record (no journal entry) for 16 September 2018
49.6 kg Lost so far: 2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
2635 kcal Fat: 93.00g | Prot: 209.10g | Carbs: 231.45g.   Breakfast: Творожная Запеканка с Яблоками. Lunch: Yaro Конфеты Vegan Wheel, McDonald's Чикен Ролл. Dinner: Арбуз, Творожная Запеканка. Snacks/Other: Творожная Запеканка ПП, Свекла Вареная, Куриное Филе. more...
2227 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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SequoiaI's Weight History


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