Алесандр28's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018
110 kg Lost so far: 0 kg.    Still to go: 49 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
722 kcal Fat: 29.24g | Prot: 22.39g | Carbs: 96.12g.   Breakfast: Кофе с Сахаром, Борщ со Свининой. Lunch: Арбуз, Салат из Помидоров и Огурцов. Dinner: Горячие Бутерброд, Растворимый Кофе (из Порошка). Snacks/Other: Арбуз, Сушки. more...
4990 kcal Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours. more...

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Алесандр28's Weight History


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