Weigh In record (no journal entry) for 16 September 2018
|
66 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
3072 kcal
|
Fat: 98.15g | Prot: 205.43g | Carbs: 247.52g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Batatas Fritas (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sol Cerveja , Camarão Empanado Frito, Ceviche. Dinner: Cerveja, Batata Assada, Copacol Filé de Tilápia Congelado. Snacks/Other: Leite com Chocolate Desnatado. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|