Weigh In record (no journal entry) for 16 September 2018
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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463 kcal
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Fat: 14.33g | Prot: 38.70g | Carbs: 44.85g.
Breakfast: Scala Requeijão Cremoso Zero Lactose, Bauducco Torrada Salgada, Ovo. Lunch: Pomarola Molho de Tomate Tradicional, Mexilhões, Camarão no Forno ou Grelhado, Cenouras, Massa Leve Nhoque de Batata. Dinner: Lula à Dorê, Ostras. Snacks/Other: Morangos, Black Skull Pussycat Whey, Piracanjuba Leite Desnatado Zero Lactose, Tangerinas (em Suco, Enlatado). more...
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2952 kcal
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Exercise:
Gym - 20 minutes, Aerobics - 8 minutes, Dance (fast step, aerobic) - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ana.Ferraz's Weight History
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