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79.8 ilk kez 80 altı. Ama daha aksam yemeği yicem 😀
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2691 kcal
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Fat: 164.78g | Prot: 103.21g | Carbs: 211.10g.
Breakfast: Ekici Hellim Peyniri, Bıldırcın Yumurtası, Sigara Böreği. Dinner: Tulum Peyniri, Mantar Sote, Mantar Sote, Beyaz Ekmek, Dimes %100 Nar Suyu. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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