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Dborapaz
Journal
16 Sep 18
Dborapaz's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
80.1 kg
Lost so far:
6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1009 kcal
Fat: 6.10g | Prot: 4.17g | Carbs: 37.87g.
Lunch:
Cinemark Pipoca com Manteiga (Grande).
Dinner:
Limonada.
more...
2204 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
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Dborapaz's Weight History
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