Weigh In record (no journal entry) for 16 September 2018
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88.2 kg
Lost so far: 22.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1420 kcal
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Fat: 53.46g | Prot: 75.29g | Carbs: 121.24g.
Breakfast: Água com Limão, Crioulo Requeijão Cremoso, Bauducco Torrada Light (3). Lunch: Farofa, Brahma Brahma Chopp, Churrasco. Dinner: Água com Limão, Aurora Linguiça Toscana. Snacks/Other: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Activia Sensações Frutas Silvestres com Baunilha. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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