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Finally! In the 220's... YES!
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104.1 kg
Lost so far: 50.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1095 kcal
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Fat: 59.93g | Prot: 77.33g | Carbs: 64.56g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original, Diced Onion, Green Peppers, Portabella Mushrooms. Lunch: Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Dinner: Chicken Pho. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 1.6 kg a Week
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 Comments
Good for you! The hard work has its rewards.👍
16 Sep 18 by member: Erquiaga
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Yes it does, not just the weight loss but also the health and energy levels. I am so happy with my changes!
16 Sep 18 by member: dadreggors
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dadreggors's Weight History
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