Weigh In record (no journal entry) for 16 September 2018
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3426 kcal
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Fat: 138.66g | Prot: 140.79g | Carbs: 425.90g.
Breakfast: Łaciate Mleko 2%, Musli. Lunch: Biedronka Kefir Tola, Cheetos Chrupki o Smaku Pizzy, Śliwki, Ogórek (ze Skórką), Kiwi, Serenada Ser Radamer, Kaszanka, Szynka. Dinner: Sante Masło Orzechowe 90%, Kotlet Mielony Smażony. Snacks/Other: Coca-Cola Coca-Cola, Ziemniaki (Miąższ, z Solą, Gotowane), Jovi Jogurt Pitny Melon-Truskawka, Barszcz Czerwony, Biedronka Milk Snack, Pomidory, Tort Orzechowy. more...
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Losing 14 kg a Week
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skalemolowe's Weight History
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