Weigh In record (no journal entry) for 16 September 2018
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78.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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984 kcal
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Fat: 51.85g | Prot: 64.59g | Carbs: 66.51g.
Lunch: Ovo Frito, Sopa de Legumes com Carne. Snacks/Other: Pipoca, Coxinha de Festa. more...
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Gaining 6.3 kg a Week
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jflaviosilva's Weight History
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