Weigh In record (no journal entry) for 16 September 2018
|
78.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
984 kcal
|
Fat: 51.85g | Prot: 64.59g | Carbs: 66.51g.
Lunch: Ovo Frito, Sopa de Legumes com Carne. Snacks/Other: Pipoca, Coxinha de Festa. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jflaviosilva's Weight History
|