sonsuzas's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

87.7 kg Lost so far: 1.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1008 kcal

Fat: 23.44g | Prot: 34.56g | Carbs: 165.52g. Breakfast: Çay Şekerli, Bal, Beyaz Ekmek. Lunch: Şehriye Çorbası, Yoğurt, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Elma, Cappy Karışık Meyve Suyu. more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sonsuzas's Journal, 16 Sep 18

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