Weigh In record (no journal entry) for 16 September 2018
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127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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681 kcal
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Fat: 45.84g | Prot: 47.98g | Carbs: 16.00g.
Breakfast: Kemps 1% Lowfat Milk, Hillshire Farm Beef Smoked Sausage. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 1.1 kg a Week
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BAR.....'s Weight History
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