Weigh In record (no journal entry) for 16 September 2018
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102.2 kg
Lost so far: 14.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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506 kcal
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Fat: 14.16g | Prot: 26.23g | Carbs: 24.49g.
Breakfast: Свинина. Dinner: Скатерть-самобранка Ананасы в Сиропе, Водка, Капуста Тушеная с Мясом. Snacks/Other: Медовик. more...
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Losing 1.4 kg a Week
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