Weigh In record (no journal entry) for 16 September 2018
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68 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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660 kcal
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Fat: 21.93g | Prot: 31.75g | Carbs: 86.38g.
Breakfast: Жареное Яйцо, Булгур (Вареный), Кофе, Сахар. Lunch: Хлебцы Удальцы Хлебцы Ржаные, Суп Куриный с Вермишелью. Snacks/Other: Кофе, Сахар. more...
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Losing 3.2 kg a Week
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maniyakavarna1's Weight History
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