Weigh In record (no journal entry) for 16 September 2018
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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584 kcal
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Fat: 27.56g | Prot: 23.01g | Carbs: 68.03g.
Breakfast: Douwe Egberts Koffie. Lunch: Milbona Turkish Style Yoghurt 10% FAT, Quaker Cruesli Balans. Dinner: Maki Tonijn, Maki Zalm. more...
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Losing 1.4 kg a Week
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