Weigh In record (no journal entry) for 16 September 2018
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1382 kcal
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Fat: 69.55g | Prot: 45.37g | Carbs: 146.13g.
Breakfast: Чай, Ого Сухарики с Изюмом, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Великолукский Мясокомбинат Сосиски Молочные Гост. Dinner: Холодец. Snacks/Other: Победа Шоколад Темный, Победа Шоколад Темный, Победа Шоколад Темный, Огурец (с Кожурой). more...
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2298 kcal
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Exercise:
Dance (square dancing) - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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alperka87's Weight History
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