Weigh In record (no journal entry) for 16 September 2018
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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470 kcal
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Fat: 15.92g | Prot: 21.26g | Carbs: 66.38g.
Breakfast: Чай, Молоко (1% Обезжиренное) , Яблоко, Банан, Овсяная Каша на Молоке, Огурец (с Кожурой), Омлет со Шпинатом. more...
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Gaining 1.0 kg a Week
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