Andreastube's Journal, 16 Sep 18

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Sakta och jojande närmar man sig

85.7 kg Lost so far: 9.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1154 kcal

Fat: 23.98g | Prot: 155.95g | Carbs: 79.54g. Lunch: Lindahls Vaniljkvarg, Blåbär, Njie ProPud Proteinmilkshake. Dinner: Basmatiris (Kokt), Fontana Tzatziki, ICA Kycklingfilé. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Andreastube's Journal, 16 Sep 18

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Andreastube's Weight History