Weigh In record (no journal entry) for 16 September 2018
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56.6 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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931 kcal
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Fat: 31.92g | Prot: 47.83g | Carbs: 111.93g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, MinusL Joghurt Mild Vanille. Lunch: DM Bio Kartoffel-Kichererbsen Püree, Aldi Bio Ravioli. Dinner: Ketchup, Delikato Salatcreme, Purland Schnitzel Paniert Vom Schwein, Aldi Klarer Gurkensalat, Gekochtes Ei. Snacks/Other: Pfanner Wildkirsche, Mikado Mikado Stäbchen. more...
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Losing 0.2 kg a Week
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