Weigh In record (no journal entry) for 16 September 2018
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1934 kcal
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Fat: 53.61g | Prot: 164.63g | Carbs: 190.62g.
Lunch: Smör, Barilla Fusilli, ICA Oxfilé. Dinner: Sorundakorv Chorizo, Fontana Halloumi, Kycklingfilé, ICA Matolja, ICA Delikatess Amandine. Snacks/Other: ICA Gott Liv Dadlar med Kokos, Barbells Milkshake Chocolate, Äpple, Arla Lättmjölk. more...
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Losing 1.4 kg a Week
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