Weigh In record (no journal entry) for 16 September 2018
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1090 kcal
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Fat: 50.08g | Prot: 119.11g | Carbs: 38.79g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Котлеты на пару. Dinner: Болгарский Перец, Помидоры, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Магнит Банан. more...
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Losing 1.4 kg a Week
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4adushko's Weight History
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