Weigh In record (no journal entry) for 16 September 2018
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87.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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707 kcal
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Fat: 25.35g | Prot: 61.96g | Carbs: 56.80g.
Breakfast: Яичный Белок, Помидоры, Огурец (без Кожуры), Яйцо, Овсяные Хлопья, Yörsan Yarım Yağlı Beyaz Peynir, Молоко (1% Обезжиренное), Nestle Kitkat. Lunch: Белое Мясо Индейки, Гречка Отварная, Помидоры, Огурец (без Кожуры). more...
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Losing 0.9 kg a Week
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