Weigh In record (no journal entry) for 16 September 2018
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1437 kcal
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Fat: 27.25g | Prot: 60.25g | Carbs: 222.13g.
Breakfast: Mozzarella (Fettfrei), Bircher Müsli, Kaffee mit Milch, Spiegelei ohne Fett. Lunch: Kaffee mit Milch, Aerzener Apfelkuchen. Dinner: Beste Ernte Junge Möhren, Bitburger Radler. Snacks/Other: Verla Magnesium Verla 300, Freeway Grapefruit Light, Italienisches Eis. more...
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Gaining 2.8 kg a Week
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Jo2408xx's Weight History
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