Weigh In record (no journal entry) for 16 September 2018
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109.4 kg
Lost so far: 43.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1182 kcal
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Fat: 58.35g | Prot: 73.83g | Carbs: 82.03g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Pitloze Blauwe Druiven, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Goudse Kaas Jong Belegen 30+, Gesneden Ham, AH Witlof. Snacks/Other: Lindt Pure Chocolade. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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