Weigh In record (no journal entry) for 16 September 2018
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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636 kcal
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Fat: 19.63g | Prot: 54.30g | Carbs: 66.47g.
Breakfast: Susu Kedelai. Lunch: Susu Kedelai, Herbalife F1 Nutritional Shake Mix, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Wortel Dimasak. Dinner: Rujak. more...
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Losing 0.1 kg a Week
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luthfiana lutfie's Weight History
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