Weigh In record (no journal entry) for 19 August 2012
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83.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 115.80g | Prot: 146.19g | Carbs: 193.15g.
Breakfast: Ameixas, Requeijão Cremoso Light, Magic Toast Torrada Light sem Açucar, Queijo Coalho Light Bovino. Lunch: Feijão Carioca, Coca-Cola Zero, Bolo de Carne Moída, Pepino em Conservs, Azeite de Oliva Extra Virgem, Linhaça Dourada Farinha Estabilizada, Salada Vegetais Misto, Molho para Salada Queijos, Arroz Integral (Médio, Cozido). Dinner: Pepsi Light, Queijo Minas Frescal. Snacks/Other: Pamonha, Leite Integral, Pãezinhos Franceses. more...
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2285 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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helsonsilveira's Weight History
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