Weigh In record (no journal entry) for 16 September 2018
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82.9 kg
Lost so far: 25.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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837 kcal
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Fat: 42.82g | Prot: 36.31g | Carbs: 76.48g.
Breakfast: Havuç, Salatalık, Yeşil Zeytin, Zeytinyağı, Yumurta. Lunch: Humus, Etli Ekmek. Snacks/Other: Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı, Pınar Yarım Yağlı Süt. more...
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Losing 2.0 kg a Week
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teletabiis's Weight History
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