Weigh In record (no journal entry) for 16 September 2018
|
88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2173 kcal
|
Fat: 60.35g | Prot: 269.32g | Carbs: 140.35g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|